Users at the University of Alabama at Birmingham have access to the UABwell app, which allows them to establish a customized self-care strategy aimed at cultivating healthy habits in areas such as sleep, exercise, diet, and resilience. The app provides tools like a habit checklist and wellness journal for users to keep track of their progress confidentially as they strive to enhance their self-care routines and mental well-being. Moreover, the app includes self-help resources that grant users easy access to mental health services, mindfulness materials, and information about mental health initiatives and recreational activities on campus. Additionally, the app features crisis support services. Take the first step towards improving your mental health and well-being by creating your personalized plan with UABwell today.
Overview
UABwell is a Freeware software in the category Education developed by The University of Alabama at Birmingham.
The latest version of UABwell is 2.0, released on 05/28/2024. It was initially added to our database on 05/28/2024.
UABwell runs on the following operating systems: iOS.
Users of UABwell gave it a rating of 4 out of 5 stars.
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