Users at the University of Alabama at Birmingham have access to the UABwell app, which allows them to establish a customized self-care strategy aimed at cultivating healthy habits in areas such as sleep, exercise, diet, and resilience. The app provides tools like a habit checklist and wellness journal for users to keep track of their progress confidentially as they strive to enhance their self-care routines and mental well-being. Moreover, the app includes self-help resources that grant users easy access to mental health services, mindfulness materials, and information about mental health initiatives and recreational activities on campus. Additionally, the app features crisis support services. Take the first step towards improving your mental health and well-being by creating your personalized plan with UABwell today.
概述
UABwell 是在由The University of Alabama at Birmingham开发类别 Education Freeware 软件。
最新版本是 UABwell 的 2.0 2024/05/28 上释放。 它最初被添加到我们的数据库 2024/05/28 上。
UABwell 在下列操作系统上运行: iOS。
用户 UABwell 4 个 5 星的评分,给了它。
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