UABwell 2.0

The University of Alabama at Birmingham ❘ Freeware ❘
iOS
out of 12 votes

Users at the University of Alabama at Birmingham have access to the UABwell app, which allows them to establish a customized self-care strategy aimed at cultivating healthy habits in areas such as sleep, exercise, diet, and resilience. The app provides tools like a habit checklist and wellness journal for users to keep track of their progress confidentially as they strive to enhance their self-care routines and mental well-being. Moreover, the app includes self-help resources that grant users easy access to mental health services, mindfulness materials, and information about mental health initiatives and recreational activities on campus. Additionally, the app features crisis support services. Take the first step towards improving your mental health and well-being by creating your personalized plan with UABwell today.

Overview

UABwell is a Freeware software in the category Education developed by The University of Alabama at Birmingham.

The latest version of UABwell is 2.0, released on 05/28/2024. It was initially added to our database on 05/28/2024.

UABwell runs on the following operating systems: iOS.

Users of UABwell gave it a rating of 4 out of 5 stars.

FAQ

What is UABwell?

UABwell is a comprehensive wellness program offered by The University of Alabama at Birmingham aimed at promoting health and well-being among students, faculty, and staff.

Who can participate in UABwell?

UABwell is available to all students, faculty, and staff at The University of Alabama at Birmingham.

What types of services does UABwell offer?

UABwell offers various services including fitness classes, health screenings, wellness coaching, mental health resources, and nutrition counseling.

Is there a cost associated with participating in UABwell?

Many UABwell services are free or low-cost for participants; however, some specialized programs may have fees.

How can I sign up for UABwell programs?

You can sign up for UABwell programs through the UABwell website or by contacting their office directly.

Are there virtual options available for UABwell services?

Yes, UABwell provides several virtual options for fitness classes, wellness workshops, and consultations.

Can I get personalized wellness plans through UABwell?

Yes, UABwell offers personalized wellness coaching to help individuals create tailored health plans.

What are the benefits of participating in UABwell?

Participating in UABwell can improve physical health, enhance mental well-being, increase social connections, and provide resources for healthier living.

Is there a way to track my wellness progress with UABwell?

Yes, UABwell offers resources and tools to help you track your fitness and wellness progress over time.

How often are new programs introduced in UABwell?

UABwell regularly updates its programs and workshops to reflect the needs and interests of the university community, typically introducing new offerings each semester.

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